Online programs.
A variety of 12-16 week programs catered to specific outcomes. All programs give you access to the APP allowing you to track your training progress. With exercise demonstrations and descriptions to help you master technique in your own space.
3-Week hybrid plan
$FREE
This plan is an Introduction to basic strength movements and provides a low amount of volume for both lifting and running. It’s the perfect plan to start building strength and endurance at the same time. You’ll be taking the initial step towards building a resilient fit body.
Who is this plan for? New runners who want to also build strength into their weekly plan or for beginner gym goers wanting to start running.
3 Weeks | 6 sessions | 5-7 hours per week
Weeks 1-3, Building Basic Movement Patterns, Practicing Fast Running and Slow Running.
Previous Experience: You might have some experience in using Free Weights and Barbell Movements such as the Squat, Deadlift, Bench press and Strict Press. You might have some experience Running and using Cardio Equipment.
Beginner hypertrophy plan
$40/month
This training plan will help you develop Muscle Mass for the whole body. Helping you build a solid base of muscle before taking that step towards being a well-rounded Hybrid Athlete.
Who is this plan for? Runners in an off season wanting to build muscle mass into their weekly plan or for beginner to intermediate lifters who need a structured plan to build consistency.
16 Weeks | 3 sessions | 3-4 hours per week
Previous Experience: None needed.
pure strength plan
$40/month
This training plan will help develop strength in the Big 3 (Squat, Bench & Deadlift). Helping you build a solid base of strength before taking that step towards being a well-rounded Hybrid Athlete.
Who is this plan for? Runners in an off season wanting to build strength into their weekly plan or for intermediate lifters who are ready to commit to real strength before increasing their running volume.
12 Weeks | 4 sessions | 4-6 hours per week
Weeks 1-4, Testing Strength and Building the basics
Weeks 5-8, Building Volume and Intensity
Weeks 9-12, High Intensity, Low Volume and Final Testing
Previous Experience: You will be somewhat proficient in using Free Weights and have experience with Barbell Movements such as the Squat, Deadlift, Bench press and Strict Press.
Join the team.
Interested in joining Team Ironstride? Fill in your info and I will be in touch shortly. I can’t wait to hear from you!